Helado de Vainilla con Frambuesas y Fresas
Introducción El helado de vainilla con frambuesas y fresas es un postre clásico que combina la suavidad de la vainilla con la frescura de las frutas rojas. Ideal para días …
Recetas
PAN DE MOLDE INTEGRAL
Introducción El pan de molde integral es una opción nutritiva y versátil para el desayuno o acompañar comidas. A diferencia del pan blanco, este conserva los nutrientes del grano entero, …
10-Minute Moroccan Spiced Couscous Salad
Introduction Let’s be real—some days, you just don’t have time to spend an hour in the kitchen. But that doesn’t mean you can’t eat something delicious, healthy, and packed …
Vegetarian Buddha Bowls
Prep Time : 15 minutes Cook Time : 25 minutes (for roasting) Total Time : 40 minutes Yield : 4 bowls Ingredients For the bowls : 1 cup uncooked quinoa …
No-Bake Energy Balls
Overview Energy balls are the ultimate convenience food—easy to make, portable, and nutrient-dense. Made with simple ingredients like oats, peanut butter, and honey, these bite-sized snacks are rich in healthy …
Lemon Herb Chicken with Garlic Mashed Potatoes
Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients For the Lemon Herb Chicken: 4 boneless, skinless chicken breasts 2 lemons (zested and juiced) 3 tbsp …
Sheet Pan Chicken Fajitas
Overview Sheet pan meals are a game-changer for busy weeknights. By roasting the chicken and vegetables together, you infuse them with smoky, savory flavors while keeping prep and cleanup to …
Caprese Salad with Balsamic Glaze
Overview The Caprese salad is a timeless Italian dish that celebrates simplicity and freshness. Made with ripe tomatoes, creamy mozzarella, and fragrant basil leaves, this salad is drizzled with extra …
Chickpea Salad Sandwich
Overview Chickpea salad is a fantastic plant-based alternative to traditional tuna or chicken salad. Made with mashed chickpeas, it’s rich in protein, fiber, and essential nutrients. This sandwich is not …
Banana Pancakes
Overview Banana pancakes are a delightful twist on traditional pancakes. Made with just three main ingredients—bananas, eggs, and a touch of vanilla—they are naturally sweet, fluffy, and incredibly easy to …
